Importance of Integrative Cancer Care

By : Henry Relfield

What causes a survivor to become a thriver? Some might say hope, and specifically the hope for a cure. Yes, hope is important. But from our perspective, it is not the hope for a cure that encourages us as much as hope for a change – a change in the way cancer, cancer treatment and healing are viewed. Our hope is that collaboration becomes the cornerstone of cancer care in the future. Not just collaboration that mirrors our very own internal systems – a web of interconnectedness, a rhythmic flow that comes naturally. This is not simply teamwork involving treatment. It is an alliance that encompasses body, mind, and spirit. It is a consistent, overarching effort that combines the best of conventional and complementary medicine with the proactive efforts of the patient, which must include a healthy diet, positive lifestyle choices, and appropriate dietary supplements. This is integrated medicine, and it is the future of cancer care.

Conventional medicine has delivered many advances over the past decade. Areas that hold promise for the future of cancer treatment include utilizing nanotechnology for more pinpointed treatments and the study of the biological actions of proteins, known as proteomics. Just as genomics has helped medical science in many ways, proteomics is quickly becoming an important focus in cancer diagnosis and treatment.

In the future, diet, lifestyle, and dietary supplements will go beyond merely supporting and sustaining. These controllable factors will be viewed as significant complementary treatment techniques to reverse cancer. More funding is needed for researching integrative approaches. Our present system primarily rewards those who can substantiate the performance of isolated synthetic drugs that can be patented. Research into combined approaches or utilizing a healthy diet, positive lifestyle choices, and supplements, all of which cannot be patented, is presently not being supported as much as it could be, or should be.

Over the years, we have talked to many leaders in the field of integrative medicine and we hear a consistent, positive message that things are shifting. Conventional medicine, medical schools, and research facilities are beginning to pay attention to the broader aspects that make up an integrated approach to cancer treatment and healing. But we cannot wait until everyone is truly on the same page. Until that time, people must be proactive about using an integrative approach for both prevention and healing.
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3 Big mistakes that can ruin your weight loss

Losing weight can be a very tough and frustrating process. But with the right mindset and attitude it doesn’t have to be that way. One very important thing to do before you start your weight loss journey is to learn about common mistakes people do, and then don’t do them your self!

These are three of the most common mistakes that people do when it comes to weight loss:

1. Quitting to soon

2. Expecting weight loss overnight

3. Having the wrong attitude

1. Quitting to soon

Many people quit with their diet and exercising programs to soon. It could be because they got to little time to exercise one day so they miss one training pass. And then they lose motivation, and then they skip a few more training passes, and before you know it they quit training all together.

If you don’t have enough time to do your usual exercise, then use all the time that you got. If you only got 10 minutes over, great use that to train then, it’s better to train for 10 minutes then nothing at all.

Same thing with the diet, lets say around Christmas and you eat a bit too much and a bit unhealthy one day. Many people feel very tempted to stop the diet and go back to their old food habits after that. You have to learn to stick to it even after one of those nights.

And remember that just because you have broken your diet or exercising plan once or twice doesn’t mean that you have failed. Just make sure that you step it up and do the right thing next time.
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