Archive for the ‘ Fitness ’ Category

3 Big mistakes that can ruin your weight loss

Losing weight can be a very tough and frustrating process. But with the right mindset and attitude it doesn’t have to be that way. One very important thing to do before you start your weight loss journey is to learn about common mistakes people do, and then don’t do them your self!

These are three of the most common mistakes that people do when it comes to weight loss:

1. Quitting to soon

2. Expecting weight loss overnight

3. Having the wrong attitude

1. Quitting to soon

Many people quit with their diet and exercising programs to soon. It could be because they got to little time to exercise one day so they miss one training pass. And then they lose motivation, and then they skip a few more training passes, and before you know it they quit training all together.

If you don’t have enough time to do your usual exercise, then use all the time that you got. If you only got 10 minutes over, great use that to train then, it’s better to train for 10 minutes then nothing at all.

Same thing with the diet, lets say around Christmas and you eat a bit too much and a bit unhealthy one day. Many people feel very tempted to stop the diet and go back to their old food habits after that. You have to learn to stick to it even after one of those nights.

And remember that just because you have broken your diet or exercising plan once or twice doesn’t mean that you have failed. Just make sure that you step it up and do the right thing next time.
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2011
02/23
CATEGORY
Diet Programs
Fitness
Health Programs
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Benefits of a Calgary Corporate Fitness Program

by: Sarah Long

1.Corporate Wellness Programs average a 3 to 1 return on investment. This means that for every $1 spent on Corporate Wellness Programs, corporations save an average of $3.

2.Corporate Wellness Programs are an absolute necessity for self-insured companies as every dollar saved goes directly toward the bottom line. A million dollars saved is literally a million dollars left over in self-funded health care accounts.

3.Corporate Wellness Programs add to the longevity of each and every employee. An investment in Corporate Wellness Programs is an investment in the health of your co-workers and employees.healthy worker

4.Corporate Wellness Programs can now be monitored using Training Peaks exercise and nutrition software to give employees access to their personalized workouts, and nutrition forecast. This allows companies to accurately show their employees health improvements and justify their Corporate Wellness Plan.

5.Corporate Wellness Programs are viewed by employees and potential new hires as an employee benefit. Some employees will not work for a company that does not offer Corporate Wellness Programs.

6.Corporate Wellness Programs are fun and motivating. Although there can be a “shock factor” associated with beginning Corporate Wellness Programs, most employees come to look forward to Health Testing, Health Challenges, Health Fairs, Promotional Materials, and other key elements of Corporate Wellness Programs.
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2011
02/14
CATEGORY
Diet Programs
Fitness
Health Care
Health Programs
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