Reasons Fruit and Vegetables Are So Essential in Everyday Diet
1. Fruits and Veg are 100% natural- (especially organic). But, organic or not, they will certainly do wonders for your nutrition intake. All fruit and vegetable are grown from good green earth and if no preservatives or pesticides have been added to them they are completely natural.
2. Fruit and vegetables are rich in vitamins and minerals. Nutritionists all around the globe agree that people should be eating about 5 servings of vegetables everyday day as well as 3-4 servings of fruit. The minerals and vitamins in fruits and vegetables include Vitamin C, Vitamin A, Vitamin B 12, Vitamin D etc. The list really is endless, if you are looking to skip vitamin supplements and get all you nutrition from the food you eat then start by eating fruit and veg everyday.
3. Cost. In this day and age, most people’s main stress seems to be money. With the economic downfall, jobs are scarce and the employment rates are slacking, these are just a few reasons why budgeting has become an important part of everyday life. Fruits and vegetables are generally much cheaper than the supplements you can get from health stores. Not to mention the fact that they taste far better than a cod liver oil tablet or something equally as bad.